Overthinking Toolkit

Do you ever feel like your brain is spiralling out of control and doesn't have an off switch?

Learn how to take control of your thoughts so you can go out and live your life without the never-ending noise of overthinking.

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Let’s talk about what’s going on

You feel like your brain won’t stop right? You're going through your day, lying in bed, or trying to make a simple decision. Thoughts like “Did I overshare?”, "I totally embarrassed myself last week" or “Does my boss hate me?” start to pop up. You try to put them to rest, but the fear starts to creep up as you think, “Maybe I shouldn’t have told that story, it was really long, and I think people were getting bored” or “Now I have no chance at that promotion.”

And next thing you know, your thoughts start playing on an endless loop as you go down the rabbit hole of “what ifs” and “shoulds.”

Exhausting, right?

And these never-ending thoughts hold you back BIG time from doing the things you love.

You may notice that…

You avoid going out with your friends and find social situations with new people incredibly stressful.
You don’t talk to the people you love about what’s bothering you because you’re scared of annoying them.
You have a hard time taking action to get the things you want.
You struggle to make decisions, even the ones that feel so simple.

You can’t take risks, because you always fear the worst.
You have a hard time relaxing or getting to sleep at night because you feel like your brain is controlling you.
You feel emotionally drained by your thoughts to the point where you just can’t feel happy and confident as you go through your day.
You try everything to stop or slow these thoughts, but they just keep playing in your head.

You are not alone

From a survey of 6,400 women, 89% reported that overthinking has prevented them in some way from reaching valued goals.

Overthinking on it's own is not a medical term, BUT it can hurt our physical, mental, and emotional health.

And it’s tough because many people see you as a detail-oriented, organized, and high achieving woman.

Even though you probably thought this was normal you don’t have to live with what’s going on under the surface.

You don’t have to constantly be consumed by your own thoughts.

Show Me How

IMAGINE A WORLD WHERE...

Hanging out with friends is easy. You no longer worry about what they’re thinking about you or if you said something that came across weird.

You can do tasks and be productive without always forcing yourself to make everything perfect.

You can pursue your dreams instead of getting so wrapped up in all of the reasons why your goals will never happen.

You sleep easily at night and are not kept up by racing thoughts about both the day you just had and everything that you have to do tomorrow.

All of the mental tabs in your brain are closed and you feel happy and content with the decisions that you are making.

You are the best version of yourself and are no longer driving yourself crazy with negative thoughts that won’t leave you alone.

Introducing 

The no-fluff programme that gets you out of your head and into your life in a matter of weeks.

Total Value = $483

Today's price = $37

THIS IS EXACTLY WHAT I NEED!

I know, I know

You’ve tried everything. Journaling, meditation, deep breathing, distracting yourself, throwing yourself into work, making pro/con lists, blasting music, and practicing gratitude.

And while those things are great, you’re still overthinking all of the time.

With the Overthinking toolkit, you will...

Learn proven strategies that stop obsessive thoughts before they start spiralling.
Face your overactive mind with evidence based techniques so it doesn't trap you in a vicious cycle of anxiety.

Discover 'brain hacks' that help you steer clear of the never ending 'what ifs' so you can confidently make decisions.
Figure out what's really important to you and how to get there without being sidetracked by aimless mental chatter.

YES, I WANT THIS!

Hey,

I'm Dr. Michaela Dunbar.

As a Clinical Psychologist I’ve dedicated myself to supporting women just like you confidently step into an awesome life, career, or relationship you actually love.

I'm your not-so-serious go-to-girl for seriously awesome results. I do this by sharing seemingly complex psychological concepts into simple actionable steps, that turns your inner critic to your BFF.

Now let’s tame those thoughts that are running wild.

As Seen On

‘Mindful Me’ masterclass + workbook

(worth $67)
‘Time Box Method’ masterclass + workbook

(worth $67)
‘Get Unstuck’ masterclass + workbook

(worth $67)
‘Can’t I Just Distract myself’ workbook

(worth $37)
‘Keep It Going’ masterclass + worksheets

(worth $37)
3 part ‘Get Into Your Life’ LIFE CHANGER MASTERCLASS + workbook

(worth $77)

Bonuses

Calm your anxious mind Journal

(worth $37)
Powerful Affirmation card deck

(worth $27)
‘Decluttered environment - Decluttered Mind’ masterclass

(worth $67)

~~Total Value = $483~~

Today's Price = $37

I'M READY TO STOP SPIRALLING!

HERE'S HOW WE DO IT

01

Phase 1: Get Out Of Your Head

Learn proven techniques that get you out of your head and into the present moment)

In this 4-part video series, we’ll go through some simple techniques that pack major power when it comes to helping you banish these overwhelming thoughts. You’ll start speaking up in meetings without fear or begin asking questions that you used to shy away from. Who knows, you may even make some new friends or bag yourself a date when your brain isn’t getting in the way.

Phase 2: Tension Tamers

Practices that actually help you relax, even when you’re spiraling.

We’ll give you some tricks for your back pocket to pull out whenever fear and frustration arise. I use these methods with my 1:1 clients (and myself!).

All you need to do is plug in these recordings and then feel the tension melt away.

02

03

Phase 3: Get Into Your Life In One Day

When you stop overthinking, we fill in that extra time with living your life.

Through this special edition ‘Life Changer’ video masterclass, you’ll discover what’s important to you then create an actionable plan to get there. We’ll be handing you a workbook as well so you can plan out your goals for the next 5 years in one day! Then we’ll focus on action. Now that you’re no longer overthinking every move, you can take action and do the things that you used to put off for fear of not doing them perfectly. You’re free from your own thoughts, and we’re going to help you move into a place of unapologetically going for everything you want out of life.

YOU THOUGHT I WAS STOPPING RIGHT HERE?

No honey, I have bonuses

1. Calm Your Anxious Mind Journal

You can print out this beautifully-designed printed journal to find clarity on your thoughts and feelings, especially when everything feels like a jumbled mess. It’ll help you with self-reflection and self-awareness in those moments when you don’t know what you want or feel.

Writing about anger, sadness, and other strong emotions helps to release them. And you shouldn’t be bottling those up. When you make writing a daily practice, you’ll feel calmer, more mindful, and more aware of where your happiness and confidence come from.

2. Affirmation Card Deck

Affirmations are powerful, so I’m giving you a printable card deck.

By saying, hearing, and writing powerful affirmations, your brain starts to believe them. By putting these thoughts into your mind, you’re replacing the negative ones and reprogramming your brain. You’re creating a new belief system that’s undoing those deeply rooted limiting beliefs. Instead of always doubting yourself, you’re consistently empowering yourself.

3. Decluttered Environment, Decluttered Mind Masterclass

A clean room is more than just a pretty space. It allows for freedom of movement, hygiene, and comfort, leading to improved mental and physical health. Ridding yourself of a toxic and cluttered environment releases all of the toxic thoughts living in the room. If your room can breathe, so can you. After this masterclass, your room will be an oasis that helps you cultivate confidence.

Take a look at everything you’re getting

‘Mindful Me’ masterclass + workbook

(worth $67)
‘Time Box Method’ masterclass + workbook

(worth $67)
‘Get Unstuck’ masterclass + workbook

(worth $67)
‘Can’t I Just Distract myself’ workbook

(worth $37)
‘Keep It Going’ masterclass + worksheets

(worth $37)
3 part ‘Get Into Your Life’ LIFE CHANGER MASTERCLASS + workbook

(worth $77)

Bonuses

Calm your anxious mind Journal

(worth $37)
Powerful Affirmation card deck

(worth $27)
‘Decluttered environment - Decluttered Mind’ masterclass

(worth $67)

~~Total Value = $483~~

Today's Price = $37

THIS IS EXACTLY WHAT I NEED!

And if it doesn’t help you, I’ll give you your money back. This way, I’m taking away all the risk so you can just give it a try.

If, within 14 days of your purchase, you’re thinking, “this isn’t for me,” just send me an email, and I’ll give you a full refund.

You have nothing to lose and so much to gain.

Grab The Overthinking Toolkitfor only $37

Are you ready to stop feeling stuck in the cycle of limiting thoughts? Let’s free you from them as you take control of your brain and live the life that you deserve.

‘Mindful Me’ masterclass + workbook

(worth $67)
‘Time Box Method’ masterclass + workbook

(worth $67)
‘Get Unstuck’ masterclass + workbook

(worth $67)
‘Can’t I Just Distract myself’ workbook

(worth $37)
‘Keep It Going’ masterclass + worksheets

(worth $37)
3 part ‘Get Into Your Life’ LIFE CHANGER MASTERCLASS + workbook

(worth $77)

Bonuses

Calm your anxious mind Journal

(worth $37)
Powerful Affirmation card deck

(worth $27)
‘Decluttered environment - Decluttered Mind’ masterclass

(worth $67)

~~Total Value = $483~~

Today's Price = $37

Hell Yes! I’m Ready

"In all the years of reading self help books and going to therapy I’ve never seen what you said told so simply and in a way that is easy to understand . I feel free now! Free to feel all my emotions and not feel like I’m not making any progress."

"It's changing my point of view on my life on a very deep, fundamental level. I take it slowly, step by step, but I can already see that it's worth the effort."

- Parris F

I have learned a great deal about myself and am no longer in the grip of a whole lot of anxieties and low self esteem which seemed to be getting out of control and pushing me towards some obsessive stuff. You have been inspiring and firm, showing me some truths during some challenging times and I am hugely hugely grateful.

I cannot thank you enough for the power you have helped me regain. I have the utmost respect for you and your work. I will try my hardest to carry on being confident and never avoid!

- Leonie V

"Before working with Michaela I was often depressed and irritable. I hated myself and I didn't think my life would ever get better. Now I have less anxiety and critical thoughts. At times when I am faced with those thoughts and feelings, I now have the knowledge and tools to deal with them without falling into a deeper depression or anxious state. I'm sleeping better and it has had a positive impact on both my work and my relationships with people. I'm happier and more confident about myself."

- Charlotte H

You are 100% covered by our 14 day money back guarantee.

This means, if at any time in next 14 days, you think this bundle is not AT LEAST worth the teeny investment you are making, all you need to do is email us and let us know. We’ll refund you in full

FAQs

What exactly is inside The Overthinking Toolkit?

Videos, audio recordings, worksheets and bonus materials will guide you to learn how to recognize and stop overthinking. The toolkit is broken up into three phases, Get Out of Your Head, Tension Tamers and Get Into Your Life In One Day, so you can systematically move through it or skip around to what you need more. (Plus don’t forget those bonuses, The Calm Your Anxious Mind Journal, Affirmation Card Deck and Decluttered Environment, Decluttered Mind Masterclass)

Do I really need to spend money on something like this?

Um, yes! You’ve probably spent wayyy more than $37 on something that you thought would make you feel good (I’m looking at you, ankle boots). Now you’re spending a little money on yourself that will actually work and free you from overthinking.

How much time is required?

Most students are able to complete the course and implement the strategies within one to three weeks. Each lesson is designed to be bite-sized so you can easily put them into action but this is a self paced programme, so you can take as long as you need to really digest the material.

Is The Overthinking Toolkit for me?

If you’re struggling with racing thoughts, doubting yourself and overthinking every decision, then it’s a hell yes! This kit will give you the tools that you need to start your journey of banishing never-ending thoughts before they make you start spiraling into anxiety.

How is The Overthinking Toolkit delivered?

Everything is in the Membership portal! You can log in and access all the video masterclasses, worksheets, journals, and more. You can access the membership portal from your computer, tablet or smartphone.

I’m afraid of signing up for this and then not having the time or energy required to get the results

Honestly, that’s normal... but making decisions from a place of fear isn’t going to help you reach your goals. If you’re struggling with overthinking, then finding the time or energy to use this toolkit will 100% help you work towards calming your racing mind.

Is everything available immediately?

Yes! All of the content is inside of your membership area and it’s ready to go! You will get instant access as soon as you complete your purchase.

Do I need to use a special program to access the materials?

All of the content is inside your special membership area. I’ll send you the logins and passwords and a link to the platform, but you won’t have to download anything.

How long can I keep it for?

You’ll have unlimited access to the content in the members area, and you’ll automatically have access to any new updates to the toolkit too.

Is there a guarantee?

Yes, you are 100% covered by our 14 day money back guarantee. This means, if at any time in next 14 days, you think this bundle is not AT LEAST worth the teeny investment you are making, all you need to do is email us and let us know. We’ll refund you in full.